Protecting Sleep and Managing Stress
How do you protect your sleep or manage stress during particularly busy or overwhelming weeks?
Note: This forum thread counts as a bonus entry in our 2026 Epilepsy Awareness Month Giveaway!
Listen to praise and worship music, I pet and love on my sweet fur baby and call and chat with my daughter. Pray and read sometimes if I can focus on what I’m reading work on my junk journal and talk to my friends and boyfriend
I watched TV or relaxing music
MAKE SURE I GET SLEEP....REST....READ....COLOR....JOURNAL....MAKE TIME FOR ME.
Very dark room
