Protecting Sleep and Managing Stress
How do you protect your sleep or manage stress during particularly busy or overwhelming weeks?
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I make sure i still get my 8 hours of sleep....i read, don't eat anything before i go to bed. i manage my stress by coloring, drawing, journaling, or watching tv to relax when I come home from a stressful day as a teacher to rewind.
Drink chamomile tea with no t.v on and dim lights.
Listen to an audiobook and keep a consistent sleep schedule
Take short outside walks
