Stress and anxiety triggering seizures
Stress can be hard to avoid, but our bodies can feel its impact. For some, stress or anxiety can also be a cause of seizures. And then more stress and anxiety about having seizures can pile on top of that! It can be a vicious cycle.
**Tell us: How do you manage your stress and anxiety to avoid seizures?
Just freak out on anxiety, Go lay down watch tv or a Movie,.
Avoid the ones you know that will cause them. Deep Breathe techniques, Distraction techniques by doing other activities.
Walking
Meditation, regular sleep, not working
