Mental Health and Physical Health: the link between mental and physical health

The interaction between mental and physical health is intense and complex,hence it needs a comprehensive outlook rather than a proper conversation that will lead to wellness and ultimately it will give us strength and good health.This link Or connection are tracked down through various ways :
They are physiological, psychological, and behavioral pathways which reveal and indicate that mental and physical health are deeply correlated and interconnected with each other.
Physiological Pathways
Stress, is basically a natural mental health issue, that effects and influences our physical health through physiological means. Chronic stress activates stress hormones and then it releases stress hormones such as cortisol and adrenaline, which leads to long-term health problems. Rise in cortisol levels,are linked with hypertension, cardiovascular diseases, and a weakened immune system. Moreover , mental health conditions like depression and anxiety also cause inflammation, which is connected or linked in numerous chronic diseases, that includes diabetes and cancer. Moreover, mental health disorders can affect our sleep patterns, leading to insomnia or poor-quality sleep too which may lead to insomnia. These disturbances in sleep directly have an effect on our physical health, which will kick in to different diseases and problems like obesity, cardiovascular diseases, and a lessen Or decreased ability to subsist or manage our stress. There is a link or a connection between our brain and gut that also focuses on the physiological link between mental and physical health. The gut microbiome or the gut flora is very much influenced by stress and mental health, since it plays an important and critical role in digestion, immunity, and on our overall health.
Behavioral Pathways
Behavioral pathways shows us the explanatory connection or link between our mental and physical health.there are many Individuals those who experiences mental health problems that might embrace or affect our unhealthy coping mechanisms such as smoking, excessive alcohol consumption, or substance abuse, which ultimately leads to acute or serious physical health problems. Moreover, our mental health state often results in decreased physical activity and poor dietary habits, which ultimately gives and come up with the evolution or growth and ultimately it will worsen or aggravate our chronic physical conditions. On the contrary, engaging into regular physical activities have shown better and improved our mental health. Exercise releases chemical hormones endorphins and other hormones too that improves our mood, reduces anxiety or stress relieves pain , and manages and reduces depression. It also intensifies and amplifies our cognitive function by reducing the risk of cognitive decline in older adults. Thus, encouraging physical activity is very important and major key component of mental health treatment.
Socioeconomic and Environmental Factors:
Social- economical status and environmental factors often plays an crucial and important role in the link between our mental and physical health.There are many Individuals with lower socioeconomic position or ranked in such a way that often they face greater inconvenience or pressure and have less means of entry or permission to different healthcare resources,that leads to poorer mental and physical health consequences. There are different
environmental factors which also contributes in our living conditions, and also in there are few factors that contribute to society safety, and even a proper access to stimulating facilities that influences the capability to maintain both mental and physical health.
Integrated Healthcare Approach
There is a clear link between mental and physical health which emphasizes the importance and significance of an mixed or blended healthcare approach. Treating or handling mental health issues in solitude or in a private way from physical health can often lead to incomplete care and sometimes poor outcomes are observed or seen . Hence Integrated care replicas or copies , which combine mental and physical health services, provides more panoramic rather a complete approach to treatment.These models often promote and improve good communication between healthcare providers,which guarantee and assures both mental and physical health needs that are addressed simultaneously.
CONCLUSION
There is a basic link or connection between mental and physical health is totally undeniable and sometimes it is mixed and complex too.so Understanding this relationship requires admitting or confessing the physiological, psychological, behavioral, socioeconomic, and environmental factors that implicate mental and physical health. So embracing a combined or blended or mixed approach towards healthcare, often handles or manages both mental and physical health in a concerned and proper way. It is really essential for raising overall well-being and improving the health related consequences. This broad point of view is very important in cultivating a healthier society where individuals can achieve their maximum mental and physical health and they can recover too.